PTSD in first responders: signs, causes and what actually helps
Here's how PTSD can show up in police, paramedics and firefighters, why it happens, and the treatments.
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At Resilience Matters Clinical Psychology, we believe wellbeing is strengthened through connection, opportunity, and community.
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Booking and seeing a psychologist does not need to start with your GP
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First Responders
Here's how evidence-based therapy can help police, paramedics and firefighters stay well.
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Does EMDR really work? A plain-English guide to trauma therapy
EMDR is one of the most-searched therapies for trauma and PTSD. Here's what it is, how it works, and what the evidence actually says.
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Workers compensation for a psychological injury in NSW: how it works
Psychological injuries. Here's how claims work in NSW, what you'll need, and where therapy fits in.
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The police recruitment psychological test: what to expect and how to prepare
Applying to join the police and asked to get an Independant Psychological Assessment?
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How Medicare rebates for psychology work (and what you'll actually pay)
Confused about Mental Health Care Plans, rebates and gap fees? Here's a clear guide to accessing psychology through Medicare in Australia.
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Eating disorders and body image: warning signs, and when to get help
Eating disorders are serious, treatable mental-health conditions, not a lifestyle choice. Here are the signs to look for and how support works.
Eating disordersBody imageYoung people
Can't sleep after trauma or shift work? How CBT-I helps when sleep hygiene doesn't
If sleep has become a battle, you're not alone. Here's why trauma and shift work disrupt sleep, and why CBT-I is the gold-standard treatment.
SleepCBT-ITrauma
Stigma to Seeking Psychological Help - Veterinary Students
Veterinary medicine is often viewed as a rewarding career built on a passion for helping animals. But what are some personal costs?
How do I know if I need to see a psychologist? 8 signs it's time
You don't need to be in crisis to benefit from therapy. Here are some signs it might be time to reach out, and what to do next.
Getting startedAnxietyWellbeing
Your first session with a psychologist: what actually happens
Nervous about your first appointment? Here's exactly what to expect, so you can walk in feeling informed and at ease.
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For first responders: why reaching out is a sign of strength
Stigma stops too many first responders from getting help. Here's why asking for support is one of the strongest things you can do.
First respondersStigmaMental health
Eating, Feeding & Body Image Difficulties
Disordered eating is rarely about food alone. With the right support, recovery is possible.
Eating & body imageRecovery
Therapy for teenagers: a parent's guide to knowing when to step in
Worried about your teen? Here's how to tell the difference between normal ups and downs and something that needs support, and how to help.
Young peopleParentingTeenagers
Trauma-Focused CBT vs EMDR: which trauma therapy is right for you?
Two of the most effective trauma treatments work in different ways. Here's how TF-CBT and EMDR compare, and how to choose.
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What to expect in your first session
Here's what happens in a first session
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